Why Do Self Help Books Always Talk About Food?

I am about five ‘self help’ books in and every single one of them has talked about nutrition. Every. Single. One. There seems to be a good reason for it, but it is also one of those bitter pills that I really hate to swallow. (And considering that I loathe taking pills-you can imagine how […]

March Exercise of the Month: Barre Workouts

Barre?  What is a Barre Workout?  Well- as best as I can gather, it is a workout that is inspired by ballet- that also combines a bit of yoga and pilates into the mix.  Sometimes the workouts require a bit of equipment (i.e.- a chair and weights) and at other times the workouts require nothing […]

The Single Girl Survival Guide: Living Single

If you are anything like me- you enjoy your days alone and your personal space, but there are times when living single gets you down.  I’m going to talk about some of the drawbacks to being single and living alone.  I’m also going to talk about some of the perks- that will hopefully help you […]