Why Do Self Help Books Always Talk About Food?

I am about five ‘self help’ books in and every single one of them has talked about nutrition. Every. Single. One. There seems to be a good reason for it, but it is also one of those bitter pills that I really hate to swallow. (And considering that I loathe taking pills-you can imagine how […]

Managing Weight Loss- Jenny’s Method: #4 EAT THE CAKE

The idea of maintaining weight loss means that you will eat some of the foods that you probably avoided while you were losing weight.  If there is one thing I have learned from my mom about that- you shouldn’t be guilty or start spiraling into eat cans and cans of cheese dip when you do […]