Why Do Self Help Books Always Talk About Food?

I am about five ‘self help’ books in and every single one of them has talked about nutrition. Every. Single. One. There seems to be a good reason for it, but it is also one of those bitter pills that I really hate to swallow. (And considering that I loathe taking pills-you can imagine how […]

My New Year’s Challenge: 52 Weeks to Lose 40 Pounds

The Challenge: So, I’ve decided to take up the challenge to get myself back in shape this year.  I’m not going to call it a resolution, because that just never really seems to work for me.  Instead- I’m am choosing to call it my new year’s challenge.  Admittedly, a few years ago I would not […]