Managing Weight Loss: Jenny’s Method: #1 REIGN IT IN

Oh my goodness!  We have made it to the last week of these tips and I have loved gathering and doing these.  It has been a great way to look at my mom’s life and see what she has really done to keep herself in shape. For me- REIGN IT IN- is her number one […]

Managing Weight Loss: Jenny’s Method: #2 YOU GOTTA EXERCISE

We’re on tip #2 this week and I am going to finally talk about exercise.  Most of the other things that I have talked about somehow have to do with nutrition (not a coincidence), but now I am going to take some time to talk about exercise. Over the past 27 years I have watched […]

Managing Weight Loss- Jenny’s Method: #4 EAT THE CAKE

The idea of maintaining weight loss means that you will eat some of the foods that you probably avoided while you were losing weight.  If there is one thing I have learned from my mom about that- you shouldn’t be guilty or start spiraling into eat cans and cans of cheese dip when you do […]

Managing Weight Loss: Jenny’s Method- #5 NO FAD DIETS

This is Jenny.  She’s my mom and she’s pretty awesome. She is also the woman that has taught me A LOT about weight loss and most importantly, weight management.  Over the next 5 weeks, I am going to be taking the best nuggets of advice that she has ever given me and putting those nuggets […]