Why Do Self Help Books Always Talk About Food?

I am about five ‘self help’ books in and every single one of them has talked about nutrition. Every. Single. One. There seems to be a good reason for it, but it is also one of those bitter pills that I really hate to swallow. (And considering that I loathe taking pills-you can imagine how […]

Managing Weight Loss: Jenny’s Method: #1 REIGN IT IN

Oh my goodness!  We have made it to the last week of these tips and I have loved gathering and doing these.  It has been a great way to look at my mom’s life and see what she has really done to keep herself in shape. For me- REIGN IT IN- is her number one […]