Sickness and Fitness
Last week was not a fun week, I spent most of last weekend sequestered on the couch, unable to move around and do much of anything. I thought by Monday that I was better, but I was wrong. When I tried to work out on Tuesday, it just made things worse. Essentially, I spent the week either on the couch or in bed. While I my nutrition stayed good for the first few days, exercise was impossible.
Then when my appetite finally came back- the idea of dieting went out the weekend. I.e.- I was human. I ate more than I should have and ate things that were not healthy for me in the least bit. So all in all, it was just a sucky week.
Here’s the thing though, I don’t necessarily feel bad about the poor eating choices. They happened and there is nothing I can really do about it. All I can do is continue on and try to be better the next time I’m sick, which will probably be a few years. Really, life happens and sometimes we all have bad weeks. The thing that really matters is what we do after that bad week. This week I have a pt test and several other milestone tests to focus on, but I feel like I am back on the right track with nutrition and working out. Now, I just have to stay there.
Measurements Day 1: Waist: 32.5, Chest: 38, Hips: 41, Thigh: 22, Bicep: 12.5, Weight- 172
Measurements Day 7: Waist: 32.5, Chest: 37.5, Hips: 41. Thigh: 21.75, Bicep: 13, Weight- 173
Total Weight Loss Week 7: +1 lbs
Weight Loss Total: 6 lbs
Weight left to lose: 34 lbs